🌟 Features
🌟
Interactive Selection
Choose your target race distance with ease.
🎯
User-Centric Goals
Focus on personal progress to stay active and injury-free.
📊
Personalized Training
Track progress and hit your personal best.
👤 Your Profile
Ambitious Pace: 00:00 min/km
Ideal Pace: 00:00 min/km
Decent Pace: 00:00 min/km
Improvement Plan: 0%
📈 Improvement Plan
A structured approach to enhance your running performance, tailored to your fitness level.
| Age Group | Improvement Plan (%) | Goal | Est. Time to Finish |
|---|---|---|---|
| Teen (13-19 years) | 10% - 18% | 10% - 12% (Ideal) 13% - 18% (Ambitious) |
TBD |
| Young Adult (20-29 years) | 8% - 18% | 8% - 12% (Ideal) 13% - 18% (Ambitious) |
TBD |
| Adult (30-39 years) | 5% - 17% | 5% - 10% (Ideal) 11% - 17% (Ambitious) |
TBD |
| Middle Adult (40-49 years) | 3% - 10% | 3% - 7% (Ideal) 8% - 10% (Ambitious) |
TBD |
| Senior (50+ years) | 1% - 5% | 1% - 3% (Ideal) 4% - 5% (Ambitious) |
TBD |
⚡️ Training Pace Zones
Tailored pace ranges for various running intensities, from easy jogs to maximum effort, helping you optimize training for performance and endurance.
Build/Pace Variations
Recovery Pace (Jogs):
Easy Pace:
Medium Pace:
Fast Pace:
Very Fast Pace:
Maximum Effort:
Long Run Pace:
Speedwork Pace
Interval Range Pace:
Short Interval (100m - 200m):
Medium - Long Interval (400m - 800m to ~>1000m):
Threshold Pace:
Tempo Pace:
Fartlek Pace:
Vo2Max Pace:
🏆 Race Pace Zones
Race Category Pace
5K Race Pace:
10K Race Pace:
Half Marathon Race Pace:
50K Ultra Race Pace:
ABC Race Pace Scenario
Plan A: － TBD
Plan B: － TBD
Plan C: － TBD
🫀 Heart Rate Training Zones
Maximum Heart Rate (MHR)
Calculate training zones based on your maximum heart rate for optimal performance.
⚪️ Zone 1 (Very Light):
🔵 Zone 2 (Light):
🟢 Zone 3 (Moderate):
🟠 Zone 4 (Hard):
🔴 Zone 5 (Maximum Effort):
Maximum Aerobic Function (MAF)
Prioritize aerobic development and fat-burning efficiency.
🟣 MAF Zone:
🎯 Target Zone: Aerobic (Zone 2 - Zone 3)
⏰ Duration: 60 minutes per session (minimum)
😴 Rest: 7 - 8 Hours